Tuesday, September 8, 2009
A Day of Rest
Well, it hardly feels like a day of rest when one gets up at 5:30 am to get ready for work, but I did have the opportunity to enjoy 3 cups of Kona coffee and some time spent in prayer and meditation. I'm surprised that I'm a little sore in the hamstrings from yesterday's 5k, because I frequently run twice that distance without any post-workout soreness. I guess that's why runners are encouraged to rest after a race.
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