Thursday, September 10, 2009

Back on the road

Today is my first day back jogging since the 5k. I went on a nice easy 2.5 mi run with Nubbin (the mini Schnauzer), and the weather was perfect. I plan on running 8x800 in the morning at 1:39 with 400 m rest intervals.
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2 comments:

  1. UnknownSeptember 13, 2009 at 6:48 AM

    You're going to run at 1:39 in the morning??

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  2. timthetoothmanSeptember 13, 2009 at 10:00 AM

    What I meant is that I plan on running 400 meters in one minute and 39 seconds, and repeating this a total of 8 times.

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